Ironman Triathlon Training Programme

I'm thinking of doing an Ironman Triathlon in about 11 months, the need for training program?

I swim twice a week (1.2 km or 3/4mile two IM races completed online training for me (not canned programs). Greg Spindler I credit for my success. You can visit their site in www.gregspindler.com

Ironman Triathlon Fitness Training

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