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The cause of death # 2 in high school athletes is heat exhaustion
As a certified personal trainer and 2X Ironman Hawaii, which I know and respect Mr. hydration coupled with the fact that the # 1 Injury in Athletes is colic. Hydration Hydrate or as is probably one of the main questions I get.
"What should I drink to drink?"
We There is a saying in the world of endurance sports like the Ironman "Over time you realize you need to take a drink or food that is ready for the final. "
So I decided to review two of the most popular drinks in hydration. This is a comparison, a couple of drinks hydration popular so you can make an informed choice when deciding what you're going to hydrate the young Champions with or with for that matter. What is the difference between Gatorade and Advocare Rehydrate? This is a question that must be answered with scientific and clinical facts. You can not just think that according to a viewpoint of prejudice. We must be factual in answering this so that readers and users know the differences in science.
Personally, I used to drink Gatorade and I thought it was the best moisturizer ever drink. But I started using Advocare Rehydrate and immediately felt a big difference but like I said just rely on how I feel is not enough and I wanted to know the facts and truth between the two famous drinks. So here are the facts that I found the comparison of Gatorade to hydrate Advocare.
Calorie content:
When it comes to calories, we often think that calories are bad for us, but in fact our bodies need calories for energy. Calories are bad when we are taking in many calories and not burning enough of them out through activity. That's when the calories can be bad and lead to weight gain.
Both Advocare Rehydrate and Gatorade has a calorie count of 50.
carbohydrate content:
Carbohydrates supply the body with energy. A diet containing an optimum level of carbohydrates may help prevent accumulation of body fat and fiber your diet helps keep the gut functioning properly.
Rehydrate contains only 12 grams, while Gatorade has 14 grams.
Sugar:
Saccharides contain sugar. Saccharides have been shown to alleviate chronic diseases and illnesses like kidney disease, lupus, arthritis and many others. They also help boost our immune system and decrease tumors / cancers.
Rehydrate contains only 12 grams, while Gatorade has 14 grams.
*** Note Rehydrate uses a natural sugar from fruit
Sodium:
The health benefits of sodium play an essential role in the functioning enzyme and muscle contraction. It is essential for osmoregulation and maintenance of body fluid. Other health benefits of sodium also include the performance of the heart, nervous system and glucose absorption.
Rehydrate is only 100 grams, while Gatorade contains 200 grams.
Potassium:
The health benefits of potassium include blood pressure, stroke, anxiety and stress, muscle strength, the metabolism, heart and kidneys, fluid balance, electrolyte functions, nervous system.
Rehydrate is only 100 grams, while Gatorade contains 200 grams.
*** Note Rehydrate has a 1:1 ratio of sodium to potassium, the perfect combination of synergies / that the body needs
Magnesium:
Magnesium is also essential for maintaining a healthy heart. Magnesium helps relieve the rhythm of the heart and helps prevent abnormal blood clotting in the heart and also plays a key role in the strength and formation of bones and teeth.
Rehydrate contains 40 grams, while Gatorade has only 3 grams.
Calcium:
Calcium plays an important role in tooth and health of bone. However, most people do not know that calcium is also important for blood clotting hearth rhythm, nerve transmission, muscle function and function the cell membrane.
Rehydrate contains 40 grams, while Gatorade has only 3 grams.
The essential nutrients are contained in Advocare Rehydrate but not included in the formulation Gatorade.
Advocare Rehydrate has chromium (4.8 mcg). It helps in regulating the metabolism of our blood sugar and thus helps prevent diabetes, including control of fat and cholesterol in the blood. Therefore, helps prevent hypertension or high blood pressure.
Advocare Rehydrate has Beta-carotene (1000 u), which helps prevent night blindness and other eye problems, enhance immunity, skin diseases, protects against toxins and cancer formations, colds, flus and infections. Recent reports also show natural Beta-carotene helps prevent cancer.
Advocare Rehydrate is ascorbic acid (120 mg). Ascorbic acid can help prevent premature death from heart disease and cancer. Beyond benefits of antioxidants, ascorbic acid plays a major role in collagen formation, which is essential for growth and repair tissue cells, blood vessels, gums, bones and teeth.
Advocare Rehydrate also has content of vitamin B:
- Hydrochloride Thiamin (B1) 150 mcg. It converts carbohydrates into energy.
- Riboflavin (B2) 170 mcg. It is necessary for growth, normal cell function and energy production.
- Niacinamide (B3) 2mg. Have therapeutic benefits for joint pain.
- Pyridoxine (B6) 2 mg. with fewer than 2 mg per day of vitamin B6, your body is capable of more than 60 different enzymes that help the immune system in top condition, keep your cell red blood red, and help the rest of your body working well.
- Calcium Pantothenate (B5), 600 mcg. It is essential for the metabolism of proteins, carbohydrates and fats as well as for the synthesis of hormones and cholesterol.
Advocare Rehydrate also has L-glutamine (300 mcg) that support growth cellular energy and repair. E L-arginine (133 mg) that enhance immune system function, helping to detoxify the liver, and assisting with fertility in men.
These many healthy vitamins and nutrients can only be found in Advocare Rehydrate and they are not present in drinks Gatorade.
With this factual analysis, can be confident when drinking Advocare Rehydrate that are hydrating your body properly. He gives an impression of complete and total nutrient blue and minerals that are very necessary for our bodies active. Well, these are some of the facts I discovered about two drinks People hydration. At day's end, the choice is yours. At least now you have the facts.
Finally, Rehydrate will lower your core body of two degrees in less than 30 minutes. What could be saving the life.
COST: Rehydrate is less than half the price of Gatorade
FYI: You would have to drink 18 x 8 oz Gatorade equal to 1 x 8 oz Rehydrate
Oh yeah, you might find it interesting plants growing with brand new turf fields are not allowing Gatorade on the field because it will stainthe field. What was the name of that song "Things that make you go Hm mm."
Being a 2 X Hawaii Ironman Finisher I would definitely have in my Advocare Rehydrate Arsenal. I had no grip on ice in my shirt to lower my body core. Hope this helps.
About the Author
Real Andrews is a Certified Personal Trainer & Gym Owner. An actor by profession who is very passionate about the health and wellness industry, Real is an expert at helping people achieve their dreams & Goals. You might recognize him as Lt. Taggert from the ABC Show General Hospital.
Check out my Blog at http://www.realandrews.com
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