Half Ironman Triathlon

Triathlon Race

It can be very intimidating to sit down with the schedule of races and triathlon races to discover that you can effectively add to your programming, you may be ready for triathlons, without overtraining, and if you're running "very" or "very little". So Here are six simple steps to plan your season of triathlon racing, straight from the Rock Star Academy triathlete. Triathlon Race Season Step 1: Make a list and write down all the races you want to do. Now choose the three breeds that are most important to you and dear to his heart. These three races will be your "high priority events. Mark these with an A, a "High", a star, or any other method you would like to separate them. Choice the races that you're "In the fence" about, and mark those with a B, or "medium" priority. Finally, choose the races you just want to do for fun and mark those with C or "low priority". Triathlon Race Season Step 2: If the race is a sprint or Olympic, make sure you plan a week before the race and score this week with a candle. "If the race is a Half Ironman, make sure your plan for 10-14 days before the race and mark 10-14 days with a candle. If the race is an Ironman, the plan for 2-3 weeks before the race and mark the weeks, like a candle. Do not plan any other races throughout the period of its agenda marked "taper." Triathlon Race Season Step 3: count down from the cone of four weeks from a Sprint, six weeks of an Olympian and eight weeks Half IM or IM triathlon. During these periods of weeks plan, 1-2 BC events to help you prepare mentally and physically for your event. About the Author

Kerry Sullivan & Ben Greenfield are the head coaches at the Rock Star triathlete Academy. For free triathlon race advice from the best coaches and athletes in the world go to http://www.rockstartriathlete.com

Half Ironman Triathlon

70.3 Half Ironman Triathlon Women’s Long Sleeve Running Women’s Long Sleeve Dark T-Shirt by CafePress $28.5 For all those hardcore types who like swimming, running, and cycling very far – a 70.3 for the half Ironman Triathlon distance. Running Women’s Long Sleeve Dark T-Shirt Tee, TShirt, Shirt Our 100% cotton, women’s long sleeve tee is preshrunk, durable and guaranteed. Constructed of mid-weight jersey, it’s just the right weight for layering. Side seamed construction provides a perfect shape, for a contoured but loose fit.5.5 oz. 100% luxuriously soft combed ring spun cotton. Standard fit. Side seamed contoured shape.

70.3 Half Ironman Triathlon Women’s Long Sleeve Running Women’s Long Sleeve Dark T-Shirt by CafePress $28.5 For all those hardcore types who like swimming, running, and cycling very far – a 70.3 for the half Ironman Triathlon distance. Running Women’s Long Sleeve Dark T-Shirt Tee, TShirt, Shirt Our 100% cotton, women’s long sleeve tee is preshrunk, durable and guaranteed. Constructed of mid-weight jersey, it’s just the right weight for layering. Side seamed construction provides a perfect shape, for a contoured but loose fit.5.5 oz. 100% luxuriously soft combed ring spun cotton. Standard fit. Side seamed contoured shape.

Heart of Iron: My Journey from Transplant Patient to Ironman Triathlete $24.95 Throughout his life, Kyle Garlett hated nothing more than losing, and he knew early on that four diagnoses of cancer could not match his spirit of competition. His appetite for victory and his love of life pushed him over his health hurdles—including a bone marrow transplant, hip replacement, and heart transplant—and into the greatest challenge of his life: the Ironman World Championship. Kyle tells his amazing life story with clear-headed optimism and a winning sense of humor, beginning with his first diagnosis of lymphoma as a teenager and continuing through years of chemotherapy that destroyed his joints and weakened his heart. Not just about his health crisis but also about forging a remarkable life around cancer and his career as a sportwriter, the amazing friends and family who supported him, and finding love. After five and half years on the organ transplant waiting list then being gifted with a new heart, Kyle embarks on a challenge of his own making: to compete in the Ironman Triathlon, in which he competed not once but twice. His miraculous recovery and athleticism are recounted, along with the story of how he became an Olympic torch bearer, a devoted Lymphoma & Leukemia Society spokesperson, a motivational speaker, and an author. Heart of Iron is an invaluable companion for those affected by cancer and a breathtaking memoir about one man’s unstoppable spirit and success against all odds.

Heart of Iron: My Journey from Transplant Patient to Ironman Triathlete $19.95 Throughout his life, Kyle Garlett hated nothing more than losing, and he knew early on that four diagnoses of cancer could not match his spirit of competition. His appetite for victory and his love of life pushed him over his health hurdles—including a bone marrow transplant, hip replacement, and heart transplant—and into the greatest challenge of his life: the Ironman World Championship. Kyle tells his amazing life story with clear-headed optimism and a winning sense of humor, beginning with his first diagnosis of lymphoma as a teenager and continuing through years of chemotherapy that destroyed his joints and weakened his heart. Not just about his health crisis but also about forging a remarkable life around cancer and his career as a sportwriter, the amazing friends and family who supported him, and finding love. After five and half years on the organ transplant waiting list then being gifted with a new heart, Kyle embarks on a challenge of his own making: to compete in the Ironman Triathlon, in which he competed not once but twice. His miraculous recovery and athleticism are recounted, along with the story of how he became an Olympic torch bearer, a devoted Lymphoma & Leukemia Society spokesperson, a motivational speaker, and an author. Heart of Iron is an invaluable companion for those affected by cancer and a breathtaking memoir about one man’s unstoppable spirit and success against all odds.