Half Ironman Triathlon Nutrition

Athletes race against cancer to benefit swimmers take off in Spring Sprint Sprint Spring at Mission Bay. Photos courtesy of UCSD About 5,000 spectators watched and cheered as duathletes and triathletes competed for their best time when raising money for Moores UCSD Cancer Center at the third annual session Spring Sprint on May 8 at South Shores Park at Mission Bay. UCSD patient surviving athletes included Clay Treska, a Marine who beat Stage …
Training 24/7 The Life of a Triathlete

Going Long: Training for Triathlon’s Ultimate Challenge (Ultrafit Multisport Training Series) $13.66 Going Long: Training for Ironman-Distance Triathlons, 2nd Ed.by Joe Friel and Gordon ByrnInternationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triat…

Training Plans for Multisport Athletes (Ultimate Training Series from Velopress) $4.99 Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition….